Restorative Nature connection for Wellbeing (for adults)
About the day
Discover a wellspring of helpful practices and skills to tend emotional, mental and physical well being. A reset for the nervous system. Combining nature connection practices along with tools and techniques to navigate stress, anxiety and low moods.
Receive the benefit of spending time in a beautiful natural setting amongst the trees, restoring yourself and experiencing inner and outer sanctuary through natures presence and self-compassion.
The workshop is led by Children’s Forest founder Anna Richardson and Counselling Psychologist Nicky Aisher and is open to anyone over 16 years.
Who is this day suitable for?
- This course is suitable for anyone over 16, no experience necessary.
The day will cover
- Learn practices and skills to tend emotional, mental and physical well being.
- Experience grounding and sensory exercises to help bring calm, clarity and connection.
- Learn nature themed song and natural lore.
- Create an opportunity to engage in simple nature connection
- Connecting with local community
Your investment
Suggested donation: £10-£20
These gatherings are offered free of charge thanks to support from The National Lottery funding, so that everyone can take part regardless of financial circumstances.
If you are able to make a voluntary donation, your contribution will help cover administration costs that are not funded by the grant, and will help sustain the longevity of Children’s Forest, supporting the planting of more forests for future generations.
As places are limited, we kindly ask that bookings are made with a genuine intention to attend. If you can no longer come, please cancel your place so it can be offered to someone else. Thank you for helping us care for this shared community resource.
Terms & Conditions
Please read our Terms and conditions, linked here.
About the tutors
Nicky Aisher: Nicky is a Counselling Psychologist who advises on emotional and psychological well being. She is passionate about connecting young people with nature given the profound benefits to psychological health and self-worth that come from a lasting connection with the natural world.
Jen Beaufoy Jen is a nature mentor working for children and adults, has worked as a permaculture designer and teacher, and is also a home educating mum. Jen is passionate about caring for Earth and for people and feels it is a great privilege to facilitate people’s connection to nature and witness what it brings forth.
