Restorative Nature connection for Wellbeing (for adults)

Course dates Sep 14th 2025, 10-3pm TBC near Forest Row, East Sussex

Price Options

Suggested donation: £10-£20

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About the day

Discover a wellspring of helpful practices and skills to tend emotional, mental and physical well being. A reset for the nervous system. Combining nature connection practices along with tools and techniques to navigate stress, anxiety and low moods.

Receive the benefit of spending time in a beautiful natural setting amongst the trees, restoring yourself and experiencing inner and outer sanctuary through natures presence and self-compassion.

The workshop is led by Children’s Forest founder Anna Richardson and Counselling Psychologist Nicky Aisher and is open to anyone over 16 years.

Who is this day suitable for?

  • This course is suitable for anyone over 16, no experience necessary.

The day will cover

  • Learn practices and skills to tend emotional, mental and physical well being.
  • Experience grounding and sensory exercises to help bring calm, clarity and connection.
  • Learn nature themed song and natural lore.
  • Create an opportunity to engage in simple nature connection
  • Connecting with local community

Your investment

Suggested donation: £10-£20

These days are fully funded by the National Lottery Awards for All so that all are welcome. Your donation will support the longevity of Children’s Forest and enable us to plant more trees with children. Thank you.

Terms & Conditions

Please read our Terms and conditions, linked here.

About the tutors

Anna Richardson: Anna has been a nature mentor and trained forest school leader for over 20 years, working with children of all ages and mentoring adults in plant lore, foraging, nature connection and bushcraft. The 8 Shields deeply informs Anna’s work and approach.  She is passionate about connecting to nature through creativity and reverence for life and is also a forest school trainer through Circle of Life Rediscovery and has co-authored two books : Learning with Nature and The Children’s Forest and is the founder of the Children’s Forest.

Nicky Aisher: Nicky is a Counselling Psychologist who advises on emotional and psychological well being. She is passionate about connecting young people with nature given the profound benefits to psychological health and self-worth that come from a lasting connection with the natural world.

Testimonials

Slide 1

“I love everything about Children’s Forest's courses. These immersive nature days are filled with so much enchantment and joy that leave me feeling deeply connected to the more than human world and to my true self as an inseparable part of nature. I particularly adore singing tree songs together, which feels like a beautiful way of reciprocating the many gifts the trees offer us. I've shared with my children and they are now Children's Forests biggest fans!"

Rachel P
Slide 2

"A really wonderful day connecting with trees and learning more about our own indigenous traditions too. I'd highly recommend these workshop for anyone looking for a couple of hours escape - I arrived exhausted and left energised and rejuvenated!"

Lucy R
Slide 3

"I've attended numerous Children’s Forest short courses and each time I leave brimming with inspiration and new knowledge that I can't wait to share with my family and the groups I teach. I've learned so much from the wealth of wisdom they share on tree lore, responsible foraging and some truly connective nature crafts, games and songs that will really enrich my educational groups!"

Sally B
Slide 1

“Thank you so much Children’s Forest, the days you bring feel very special, like a forest school for adults. Beautiful beloved songs sung from the heart, weaving and connecting hearts together, hands on experience with nature from source to creation, gathering in circle and being truly human and releasing all the bliss you have inside can be shared.”

Jo P
Slide 1

"I loved learning how to process and eat the nourishing acorns on the acorn workshop. The Children's Forest course was fun and left me with skills that I will be using for the rest of my life!"

Millie D
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Upcoming courses

May 22-25th 2025

Three day Facilitator Training Course ~ Sussex

Standard fee: £500, Supporters fee: £650 (contact us for Concessionary fee). Paying the supporters fee enables us to offer concessionary fees. (payment plans are possible)

This immersive 3-day camp in a beautiful woodland while experiencing the four step journey of the Children’s Forest. Experience deep nature connection practice, practical knowledge and indigenous wisdom.

Find out more

May 31st 2025, 10-3pm

Dancing the Land (for adults)

Suggested donation: £10-£20

This workshop will explore ways that moving in and with the natural environment can develop sensitivity and cultivate an embodied connection.  The teachings incorporate principles of both 8 Shields and 5 Rhythms.

Find out more

June 9th 2025, 4-6pm

'Greet the Trees' Summer term (for community)

£10 drop-in per family, or Adults £35 for 4 week block (children free)

Weekly outdoor education sessions with games, songs, stories, crafts, food and tree tending as we experience the gifts of the trees.

Find out more